Take Ten Daily Planner

This planner is based on the “Take Ten” platform created by Mary Wilhelmina Hodges(former Miss GA’s outstanding teen). It encourages people of all ages to get 10 minutes of physical activity 3-6 times a day. Taking Ten helps lower blood pressure and improve focus.  This planner can be used to keep up with your schedule, set your goals and make healthy choices every day. 

Paperback version